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Anger Management Program

Anger is a normal human emotion. Learning to manage it effectively can improve your relationships, reduce conflict, and help you make better decisions.

Brighten Days offers a structured eight-week anger management program that helps adults recognize their triggers, understand their reactions, and develop practical skills for managing anger in healthier ways.

Our goal is to help you develop the skills needed to respond to difficult situations with greater control, confidence, and responsibility.

Program Overview

•          Program length: 8 weeks

•          Class format: Online via Microsoft Teams

•          Session frequency: One session per week

•          Session length: 90 minutes

•          Program provider: Scott Krneta, B.A. CAMS I

•          Professional credential: Accredited with the National Anger Management Association

Participate from a private, comfortable location using an internet-connected device with a microphone and camera.

What You Will Learn

Throughout the eight-week program, participants will develop practical skills in:

•          Recognize personal anger triggers and warning signs.

•          Understand the connection between thoughts, feelings, and behavior.

•          Identify the situations that lead to frustration and conflict.

•          Practice techniques to calm down before responding.

•          Communicate more effectively and resolve disagreements.

•          Manage stress and respond to criticism constructively.

•          Take responsibility for actions and choices.

•          Develop a personal plan for maintaining progress after the program ends.

This program is designed for adults seeking to improve their emotional regulation, communication, and conflict-management skills.

It may be appropriate for individuals who:

•          Are referred by an attorney, probation officer, or court.

•          Have experienced conflict at home, at work, or in relationships.

•          Want to improve their decision-making and self-control.

•          Looking for practical strategies for responding to stressful situations.

What Makes Brighten Days Different?

At Brighten Days, we believe meaningful change starts with understanding your behavior and learning to act differently.

Our program emphasizes practical skills, personal accountability, guided discussion, and applying what you learn to everyday situations.

The online format provides convenient access to structured instruction and enables participants to learn and practice new strategies in a supportive group setting.

Program Expectations

Participants are expected to attend all 8 sessions, participate in discussions, complete assigned homework, and demonstrate a willingness to practice the skills they learn.

Attendance and participation are important parts of the program.  We will explain specific attendance, make-up session, and completion requirements before enrollment.

Completing the program does not mean anger will never occur again.  It means developing the knowledge and skills to manage anger more effectively and to make healthier choices.

Take the First Step

You can learn new ways to respond to frustration, manage conflict, and move forward with greater confidence.

Contact Brighten Days today to learn about enrollment, program fees, and upcoming class schedules.

Brighten Days, LLC
Email: BrightenDaysLLC@gmail.com
Phone: 331-481-3665
Classes: Online through Microsoft Teams

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